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Article Abstracts (FYI) -
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Are you an alcoholic?
The list of questions, which follows, has helped a lot of people find out
if they had a problem with alcohol. But please keep in mind that you are
the only one who can say if you have a problem or not. Even if others have
told you that you do, the important thing is that you decide for yourself.
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How Well Constructed Are Your Boundaries?
Boundaries are those invisible lines of protection you draw around
yourself; the way you assert your wants and needs with others. Asserting
your boundaries is the way people know your limits. Healthy boundaries
give you freedom in relating to others and give them a sense of security
in knowing what is expected. Make them too solid and you build walls, too
weak and your relationships become unclear. How well constructed are your
boundaries? Take a few minutes to find out.
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Claiming
the Empty Spaces: The Importance of Idle Time in a Fast-Forward World
If you’re like many of us today, the thought of doing absolutely nothing
for an entire hour seems as wasteful as throwing a week’s worth of
groceries out with the garbage. Indeed, free time with nothing to do can
generate near panic among some of us who are overloaded and time-starved.
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Am I Codependent? What is Codependence?
If you are Codependent, Typically You:
- Have a long history of
focusing your thoughts and behavior on other people.
- Are a "people pleaser"
and will do almost anything to get the approval of others.
- Seem very competent on
the outside but on the inside feel quite needy, helpless, or perhaps
nothing at all.
- Have experienced abuse
or emotional neglect as a child.
- Are outwardly focused
towards others, and know very little about how to direct your own life
from your own sense of self.
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