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1. I have numerous choices in my life beyond mere survival2. I have a right to follow my own values and standards.3. I have a right to dignity and respect.4. I have the right to express myself as long as I 5. I have a right to all of my feelings6. I have a right to determine and honor my own priorities.7. I have the right to terminate conversations for any reason.8. I have a right to recognize and accept my own value system as appropriate.9. I have the right to have my needs and wants respected by others.10. I have a right to say no when I feel I am not ready; it’s unsafe orviolates my values. (for any reason) 11. I have the right not to be responsible for others’ behavior, actions,feelings or problems. 12. I have a right to make mistakes and not have to be perfect.13. I have the right to improve my communication skills so that I may be understood.14. I have a right to be uniquely me, without feeling I'm not good enough.15. I have a right to feel scared and to say, "I’m afraid".16. I have the right to experience and then let go of fear, guilt, and shame.17. I have a right to make decisions.18. I have a right to change my mind at any time.19. I have a right to set down roots, nest and feel secure.20. I have the right to my personal space and time needs.21. I have the right to be flexible and be comfortable with doing so.22. I have a right to make friends and be comfortable around people.23. I have a right to be in a safe non-abusive environment.24. I have the right to forgive others and to forgive myself.25. I have the right to give and to receive unconditional love.26. I have a right to enjoy being sexual and celebrate my sexuality.27. I have a right to my own spiritual beliefs and to celebrate them.28. I have a right to be creative in voice, body and spirit.29. I have a right to feel free in my body i.e., sing, dance, jump, skip, etc.30. I have the right to express myself as long as I am not abusive to others.31. I have a right to grieve.32. I have a right to say "not yet".33. I have the right to joyfully receive without feeling guilt, shameor over responsibility. 34. I have the right to honor the rights of others regarding all of the above.35. I have a right to be loving and giving.36. I have a right to healthy relationships of my choice37. I have a right to discover and know my child within38. I have a right to be angry with someone I love.39. I can be healthier than those around me.40. I can take care of myself, no matter what.41. I have the right to trust others who earn my trust.42. There is no need to smile when I want to cry.43. It is OK to be relaxed, playful and frivolous.44. I have a right to expect honesty from others.45. I have the right to change and grow.46. I have the right to be happy.
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